), 罗雪2,1, 董巧玲2,1, 翟迪国1,3, 熊晓4, 周国富1,3,5() 1 华南师范大学, 国家绿色光电子国际联合研究中心, 广州 510006
2 华南师范大学心理学院, 光与身心健康研究中心, 广州 510631
3 华南师范大学, 华南先进光电子研究院, 广东省光信息材料与技术重点实验室&彩色动态电子纸显示技术研究所, 广州 510006;
4 北京益普索市场咨询有限公司, 北京 100029
5 深圳市国华光电科技有限公司, 深圳 518110
收稿日期:2018-03-19出版日期:2019-01-15发布日期:2018-11-23基金资助:* 国家重点研发计划项目(2016YFB0401202);广东省创新科研团队(2013C102);教育部“****和创新团队发展计划”项目滚动支持(No. IRT_17R40);广东省光信息材料与技术重点实验室(2017B030301007);广州市类纸显示材料与器件重点实验室(201705030007);教育部光信息国际合作联合实验室, 国家高等学校学科创新引智计划111引智基地项目资助The effects of digital media usage on sleep: Mechanisms and interventions
CHEN Qingwei1,2, RU Taotao1,3(), LUO Xue2,1, DONG Qiaoling2,1, ZHAI Diguo1,3, XIONG Xiao4, ZHOU Guofu1,3,5() 1 National Center for International Research on Green Optoelectronics, South China Normal University, Guangzhou 510006, China
2 Research Center of Light and Physio-psychological Health, School of Psychology, South China Normal University, Guangzhou 510631, China
3 Guangdong Provincial Key Laboratory of Optical Information Materials and Technology & Institute of Electronic Paper Displays, South China Academy of Advanced Optoelectronics, South China Normal University, Guangzhou 510006, China;
4 Beijing Ipsos Market Consulting Co., Ltd, Beijing 100029, China
5 Shenzhen Guohua Optoelectronics Tech. Co. Ltd., Shenzhen 518110, China
Received:2018-03-19Online:2019-01-15Published:2018-11-23摘要/Abstract
摘要： 电子媒体设备日益流行的同时, 睡眠问题也日趋加重, 主客观研究均发现电子媒体使用会对睡眠产生消极影响.背后的加工机制涉及睡眠置换,唤醒,屏幕光和电磁辐射.可以通过睡眠卫生教育,限制电子媒体使用,屏蔽屏幕蓝光等方式进行干预.未来研究需要从理论机制的整合,因果关系的确定,测量方式的客观化和标准化,使用情况细化和本土化研究方面做努力.
图/表 6
图1睡眠置换理论(Exelmans & van den Bulck, in press)
图1睡眠置换理论(Exelmans & van den Bulck, in press)
图2睡眠置换双阶段理论(Exelmans & van den Bulck, in press)
图2睡眠置换双阶段理论(Exelmans & van den Bulck, in press)
图3唤醒理论
图3唤醒理论
图4屏幕光理论
图4屏幕光理论
图5电磁辐射理论
图5电磁辐射理论
图6电子媒体使用对睡眠影响的综合理论框架
图6电子媒体使用对睡眠影响的综合理论框架参考文献 118
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