) 上海师范大学心理学系, 上海 200234
收稿日期:2019-06-04出版日期:2020-04-26发布日期:2020-03-27通讯作者:李丹E-mail:lidan501@126.com基金资助:* 上海市教委科研创新计划重大项目((2019-01-07-00-02- E00005))Self-compassion: Its mechanisms and related interventions
JIN Guomin, LIU Xiaoshi, LI Dan() Department of Psychology, Shanghai Normal University, Shanghai 200234, China
Received:2019-06-04Online:2020-04-26Published:2020-03-27Contact:LI Dan E-mail:lidan501@126.com摘要/Abstract
摘要： 自悯是指个体在面对失败、不足或遭受苦难时, 自己向自己表达同情或怜悯的能力。自悯对个体的身心健康具有显著的促进作用。从作用机制来看, 自悯不仅可以通过减少个体适应不良的情绪调节策略, 促进适应性的情绪调节策略来对个体产生积极影响; 还可能通过调节个体压力反应的生理指标来维持自身内稳态, 促进适应。自悯相关干预技术主要包括正念自悯训练、怜悯聚焦疗法等。未来研究应继续探讨自悯的作用机制, 采用多样化的自悯测量方式和研究方法, 通过更为严谨的研究设计并在中国文化背景下对自悯干预的临床效果进行评估。
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